Thursday, September 19, 2013

Tabbouleh (from Canadian Living)

This is pretty much the best Tabbouleh recipe out there. Bring it to your next picnic. People will say "Hey, that's great Tabbouleh".

Ingredients

  • 1 cup (250 mL) medium or coarse bulgur
  • 1 can (19oz) drained and rinsed chickpeas
  • 2 tomatoes, seeded and chopped
  • 1 cup (250 mL) diced English cucumbers
  • 1 cup (250 mL) minced fresh Italian parsley
  • 1/2 cup chopped feta
  • 1/2 cup (125 mL) chopped green onions
  • 1/4 cup (60 mL) chopped fresh mint

Dressing

  • 1/4 cup (60 mL) lemon juice
  • 2 tbsp (30 mL) olive oil
  • 2 cloves of garlic, minced
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) pepper
  • Preparation

    In saucepan, bring 1-3/4 cups (425 mL) water to boil; stir in bulgur. Reduce heat to low; cover and cook for 10 minutes or until no liquid remains. Transfer to large bowl, fluffing with fork. Let cool to room temperature.
    Add chickpeas, feta, tomatoes, cucumber, parsley, onions and mint.
    Dressing: In small bowl, whisk together lemon juice, oil, garlic, salt and pepper; pour over bulgur mixture and toss to combine.

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